healthbenefits

7 Health Benefits of Apples
1. It has the potential to reduce cholesterol.
2. It’s possible that it can help prevent heart disease.
3. Obesity may be avoided.
4. It’s possible that it’ll help with bone health.
5. They’re linked to a lower diabetes risk.
6. Apples may have anti-cancer properties.
7. Apples may be beneficial to your brain’s health.