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21 Best Health Benefits of Almonds
1. Almonds Lower Cholesterol Levels
2. Almonds Are Beneficial to Your Heart
3. Almonds Help Control Blood Sugar
4. Almonds can assist in weight management
5. Almonds contain a lot of vitamin E
6. Almonds Help You Lose Weight
7. Almonds are Rich in Nutrients
8. Almonds Are Beneficial to Your Eyes:
9. Almonds have a Rich Source of Antioxidants
10. Antioxidants are abundant in almonds
11. Almonds Can Help You Avoid Cancer
12. Almonds Boost Brain Power
13. Almonds are the best food to eat if you have anaemia
14. Almonds Are Beneficial to Your Nerves
15. Almonds Treat Acne and Blackheads
16. Almonds Treat Stretch Marks
17. Almonds Can Help You Avoid Grey Hair
18. Almonds Help in Hair Growth
19. Almonds are Natural Anesthetics
20. Mental Alertness is Boosted by Almonds
21. Almonds Can Help You Avoid Birth Defects

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