Good Habits

Fight Cancer with 6 Proven Strategies: Protect Your Health with Less Sitting and More Movement

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Fight Cancer with 6 Proven Strategies: Protect Your Health with Less Sitting and More Movement

Cancer is a leading cause of death worldwide, and while there are many risk factors that contribute to its development, a sedentary lifestyle is one that is becoming increasingly prevalent in our society. Fight Cancer with 6 Proven Strategies In this article, we’ll explore the link between a sedentary lifestyle and cancer, and what you … Read more

The Importance of Sleep for Overall Health and Well-being

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The Importance of Sleep for Overall Health and Well-being

The Importance of Sleep for Overall Health and Well-being & Tips for Getting Better Sleep- Getting a good night’s sleep is essential for maintaining overall health and well-being. However, many people struggle with getting the recommended 7-9 hours of sleep per night.

A lack of sleep can lead to a variety of health problems, including weight gain, cardiovascular disease, and even depression.