21 Best Health Benefits of Almonds

Almonds are a good source of healthful fats, fibre, and antioxidants. They’re a good source of copper, manganese, iron, and calcium, and they’re a healthful snack. Our grandmothers and mothers have always extolled the virtues of almonds, telling us how great they are. We often overlook the significance of this seemingly insignificant component.

Almonds, often known as ‘badaam,’ are one of our desi superfoods, as we already know. According to a new study done by TDU’s Dr. Padma Venkatasubramanian and Dr. Subrahmanya Kumar, almonds are appreciated for their attributes and health advantages even in traditional Indian medicinal systems.

Let us count the 21 Health Benefits of Almonds:

1. Almonds Lower Cholesterol Levels:

According to a recent study published by the American Dietetic Association, eating almonds increases the amount of Vitamin E in your red blood cells while also lowering your LDL risk. Antioxidants are created when the amounts of vitamin E in your bloodstream are increased, preventing your cells from being clogged with cholesterol. As a result, eating a handful of almonds every day will help you get more vitamin E into your bloodstream and reduce your risk of acquiring cholesterol.

2. Almonds Are Beneficial to Your Heart:

When almonds are ingested with other nuts, it is said to be beneficial to the heart. According to a study published in 2014, people who ate almonds had more antioxidants in their bloodstream, which helped to lower blood pressure and enhance blood flow to various regions of the body. In addition, the study found that Mediterranean diets that included a lot of nuts in their foods had more health benefits.

3. Almonds Help Control Blood Sugar:

Almonds are thought to help manage and stabilise blood sugar levels. This is because almonds contain magnesium, and it is recommended that you eat a handful of almonds every day. Almonds, on the other hand, help persons with type 2 diabetes maintain their blood sugar levels. So, what happens when someone with diabetes eats almonds? The answer is that due of the magnesium level in the nut, the person would acquire insulin resistance, which is beneficial for diabetics.

4. Almonds can assist in weight management.

High blood pressure can be caused by magnesium deficiency. Heart attacks, strokes, and kidney failure can all result as a result of this. Magnesium is found in almonds, and it helps to successfully lower blood pressure. Almonds must be included in your diet if your body lacks magnesium.

5. Almonds contain a lot of vitamin E:

Almonds are said to have a higher concentration of Vitamin E, an antioxidant that protects your cells from toxicity. Increased vitamin E levels in the bloodstream lower your chances of Alzheimer’s disease, cancer, and heart disease. Make sure that your vitamin E consumption is controlled because too much vitamin E can cause prostate cancer. Make sure you only consume what is required and not too much.

6. Almonds Help You Lose Weight:

Almonds are heavy in protein and fibre, and low in carbohydrates, so they suppress your appetite and don’t leave you hungry for long. This also aids in the reduction of daily calorie consumption. When almonds have the ability to limit your hunger, it means you can control how much you eat, which aids in weight management.

7. Almonds are Rich in Nutrients:

Almonds are the edible seeds extracted from almond trees, and the United States is the world’s largest producer of almonds. Almonds are high in nutrients, with just 28 grammes containing:

• 6 grams of protein
• 3.5 grams of fiber
• 14 grams of fat
• 37% of vitamin E
• 32% of manganese
• 20% of magnesium

Note: Almonds are also high in copper, vitamin B12, and phosphorus, and they give 161 calories and 2.5 gm of digestible carbs.

8. Almonds Are Beneficial to Your Eyes:

While carrots are supposed to be excellent for your eyes, almonds have a lot of vitamin E, which protects your eyes and prevents abnormal lens changes. As a result, eating almonds protects your eyes, but don’t eat too many because it can contribute to weight gain. Always remember to eat almonds in moderation.

9. Almonds have a Rich Source of Antioxidants:

Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.

10. Antioxidants are abundant in almonds:

Almonds are high in antioxidants, which might help you cope with stress. Stress causes molecular damage, which causes inflammation, cancer, and ageing. Almonds are high in antioxidants, which are good for your skin. Consuming 84 grammes of almonds each day, on the other hand, can boost your body’s antioxidant levels, protecting you from ageing and a variety of ailments.

11. Almonds Can Help You Avoid Cancer:

Almonds include a certain amount of fibre, which aids in the detoxification of the body. Almonds aid digestion by allowing food to flow more quickly through the digestive tract. Almonds are abundant in fibre, which helps to lower the risk of colon cancer. It also contains a lot of vitamin E and flavonoids, which help to prevent breast cancer.

12. Almonds Boost Brain Power:

Almonds include L-carnitine and riboflavin, which aid in brain cell growth. Phenylalanine is a significant molecule that aids cognitive function in the brain, and almonds contain this chemical. Simply eating five almonds in the morning will help you increase your brainpower.

13. Almonds are the best food to eat if you have anaemia:

When red blood cells carry insufficient oxygen to the brain, anaemia develops. As a result, almonds contain copper, iron, and vitamins that aid in the production of more haemoglobin, and hence can be utilised to avoid anaemia.

14. Almonds are good for your nerves

Almonds contain magnesium, which is beneficial to the nervous system. This also aids in the development of a normal metabolic rate. Magnesium also aids in the formation of healthy bone tissue. This has so many advantages that even peanut butter can’t match.

15. Almonds Treat Acne and Blackheads:

The fatty acids included in almonds are said to be the best remedy for preventing and fighting acne, blackheads, and whiteheads. These fatty acids serve to manage the oil that clogs these skin pores, thus when you use almond oil to your skin, it also helps to reduce skin rashes.

16. Almonds Treat Stretch Marks:

Stretch marks are effectively treated with almond oil because it nourishes the skin and prevents skin tear. All you have to do is warm the almond oil and apply it to the stretch marks before letting it sit for an hour. You will see a difference if you apply this twice a day.

17. Almonds Can Help You Avoid Grey Hair:

Almond oil is particularly useful for treating any type of hair condition, from hair loss to preventing hair from going grey. Almond oil also aids in the treatment of dandruff and other hair issues. The nicest thing about almond oil for hair is that it gives it a silky, lustrous quality.

18. Almonds Help in Hair Growth:

Hair loss is caused by a lack of magnesium in the body, thus the large amounts of magnesium contained in almonds help your hair grow quickly and build strong strands. As a result, almonds aid hair growth.

19. Almonds are Natural Anesthetics:

When it comes to skin sewing, tooth plucking, and other procedures, almond oil can help by acting as an anaesthetic. Almond oil contains a poisonous chemical called glycoside amygdalin, which causes your nerves to become unresponsive, causing you to feel numb. Also, keep in mind that bitter almond oil can only be used as an anaesthetic and not for anything else.

20. Mental Alertness is Boosted by Almonds:

Almonds become potassium-rich when combined with milk. This is one of the most important minerals for increasing the quantity of electrolytes in your body and so giving your body more energy. When your electrolytes are increased, your memory flow improves, which can be achieved by drinking almond milk. Almond milk, to put it simply, improves your memory.

21. Almonds Can Help You Avoid Birth Defects:

Almonds are high in folic acids, which protect the mother from birth abnormalities. Folic acid is essential for the development of healthy cell growth as well as the life cycle of a developing foetus. Pregnant mothers who eat almonds can reduce the risk of their kid getting birth abnormalities.

Research

Researchers looked at manuscripts from the Ministry of AYUSH-approved texts from the three traditional medical traditions – Ayurveda, Unani, and Siddha – and discovered that almonds can help tone your body tissues, relieve gastrointestinal problems, and manage diabetes. According to ancient books on Ayurveda and Unani, frequent eating of almonds may have a therapeutic effect on male fertility.

Risks of Consuming Almonds:

While almonds are beneficial to your health, they can have risks if ingested in excess. Some people may develop allergies as a result of eating too many almonds. The following are some of the dangers that come with eating almonds.

• Nausea
• Vomiting
• Swallowing difficulties
• Diarrhoea
• Severe itching and shortness of breath

Note: If you are allergic to almonds, you should avoid eating them because they can cause more difficulties.

FAQs:

Q. How many almonds can I eat in a day?

According to the American Dietary Guidelines, one ounce of almonds (28 g), or around 23 almond nuts, should be ingested every day. Consider it a handful to snack on if you’re not a huge counter.

Q. What happens if I eat almonds everyday?

Omega-3 fatty acids, fibre, protein, magnesium, and vitamin E are all abundant in almonds. Almonds have a variety of health benefits, including lowering blood sugar, blood pressure, and cholesterol levels. They can also aid weight loss by suppressing your appetite.

Q. What is the health benefits of almonds?

Almonds help to keep your heart healthy. They are high in vitamin E, magnesium, and potassium, all of which aid in the movement of oxygen and nutrients through the bloodstream. Because we all know that hearts represent love, treat your ticker to some almonds. Almonds are a calcium-rich food.

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“Having almonds in your diet as a snack may help to fight against diabetes and heart disease. Almonds help to increase insulin sensitivity in people with higher risk of diabetes.”

— www.healthBenefitsLife.com

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